Reflux Friendly Cooking
Reflux Friendly Cooking is a weekly feature that will be full of quick and easy food ideas that are acid reflux friendly and can be easily modified to meet the needs of everyone in your family Each week I’ll provide a simple menu that is designed for easy digestion. I’ll also give you suggestions on how to modify the same recipe for others in your family without acid reflux disease. Bon Appétit!
Tailgating with Turkey Bacon Meatballs.
Tonight we are "tailgating" before the big game. It is important to find things to bring to events like these that are fun, but that will not make you regret your participation later. These meatballs look like the real deal, but the turkey bacon and ground turkey have a lot less fat than typical meatballs.
1 lb. ground turkey
3 strips turkey bacon (cooked until crisp and cut into small pieces)
1/2 cup breadcrumbs (rice bread works fine for a gluten free option)
1 Tbs. mustard
pinch of salt and pepper
Preheat the oven to 350 degrees.
Place the meat in a bowl, and with your fist, make an indentation. Place the turkey bacon, egg, breadcrumbs, mustard, salt and pepper into the meat mixture. Using your hands, mix, but do not over mix, all of the ingredients. Make into one inch sized balls.
Heat the skillet to medium high and coat with cooking spray. Place the meatballs in the skillet and brown quickly on all sides, turning almost continuously. Remove from the skillet and place in a baking dish. Finish baking in the oven (depending on the size of your meatballs this should only take about 10 - 15 minutes). Serve warm.
Tracy Davenport, Ph.D., is a freelance health writer and the C.E.O. of Tracy’s Smoothie Place. She serves as the expert on a weekly radio show about health and wellness and is the author of Making Life Better for a Baby with Acid Reflux and multiple articles about the cost of caregiving. She can be found on Twitter and Instagram @drinksmoothies.