https://www.healthcentral.com/article/text-therapy-for-mental-health
Mental Health

Text Therapy Really Can Work, Especially During a Pandemic

A new study looked at text-based interventions as a safe and promising tool to help people with mental illness.

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    Sarah Ellis

    Sarah Ellis

    @sarahaellis_

    Sarah Ellis is a wellness and culture writer who covers everything from contraceptive access to chronic health conditions to fitness trends. She is originally from Nashville, Tennessee and currently resides in NYC. She has written for Elite Daily, Greatist, mindbodygreen and others. When she’s not writing, Sarah loves distance running, vegan food, and getting the most out of her library card.