The Benefits of Antioxidants (INFOGRAPHIC)
We hear all the time that antioxidants are good for our health, but what does “antioxidant” even mean? More importantly, why do we need to rid our bodies of oxidants? This infographic breaks down the basics and provides a guide for a few key antioxidants and how you can incorporate them into your diet.
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Amanda is a former editor for HealthCentral.