More and more research continues to show a link between gut bacteria and overall health. The best way to boost healthy gut bacteria is to consume probiotic and nutrient rich fermented foods. Here is a guide to adding fermented foods to your diet.
More and more research continues to show a link between gut bacteria and overall health. The best way to boost healthy gut bacteria is to consume probiotic and nutrient rich fermented foods. Here is a guide to adding fermented foods to your diet.