The Benefits of Fermented Foods (INFOGRAPHIC)

by Amanda Page Editor

More and more research continues to show a link between gut bacteria and overall health. The best way to boost healthy gut bacteria is to consume probiotic and nutrient rich fermented foods. Here is a guide to adding fermented foods to your diet.

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The Benefits of Fermented Foods

Amanda Page
Meet Our Writer
Amanda Page

Amanda was an editor and graphic designer for HealthCentral.