The Best Foam Roller Exercises

Are you curious about foam rollers? This infographic explains what they are, what benefits they provide and tips on getting started.

by Jacqueline Ho Content Producer

Chances are you’ve heard of or seen a foam roller. If you’re curious about all the hype, this infographic explains what foam rollers are, what benefits they provide and tips on how to get started in using them. These instructions should help you start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.

Jacqueline Ho
Meet Our Writer
Jacqueline Ho

Jacqueline is a former content producer for HealthCentral. She is a multimedia journalist with a bachelor's degree in English Literature and a master's in Broadcast Journalism and Public Affairs.