The Best Foods to Prep for and Recover from Your Workouts! (INFOGRAPHIC)
When getting started on, revamping, or continuing a workout routine, one question that often comes up is about fueling your workouts. Is it better to eat before or after a workout? What is best for me to eat? Will I cancel out my workout if I eat afterwards? Well you're in luck. We've got some expert tips on the right way to fuel and recover from your workouts with our Pre- and Post-Workout Fuel infographic! For more detailed tips on what foods might work best for you, HealthCentral expert Carmen Roberts, MS, RD, LDN has put together posts on The Best PRE-Workout Fuel and The Best POST-Workout Fuel with all the information you need.
Be sure to pin our infographic, share on Facebook, and save to your desktop, tablet or phone to boost your workout routine this year!