https://www.healthcentral.com/article/the-best-postworkout-fuel
Food & Nutrition

The Best Post-Workout Fuel

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    granola with yogurt
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    cottage cheese and fruit
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    cereal and milk
    eggs and pancakes
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    chicken salad sandwich
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    quinoa salad
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    sandwich wrap
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    chocolate milk
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    Carmen Roberts, M.S., R.D., L.D.N.

    Carmen Roberts, M.S., R.D., L.D.N.

    Carmen is a Registered Dietitian. In addition to writing for HealthCentral, she has spent her career working at Johns Hopkins and is also an adjunct faculty instructor for Excelsior College. Carmen has over 20 years of experience in nutritional counseling, education, writing, and program management and is a certified specialist in adult weight management. She enjoys educating her students and clients about how nutrition affects the body and its role in overall health and wellness.