https://www.healthcentral.com/article/the-best-preworkout-fuel
Fitness & Exercise

The Best Pre-Workout Fuel

Tying running shoes.
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    bananas and yogurt
    oatmeal with berries
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    almond butter
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    cottage cheese and fruit
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    nuts and berries
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    apples and peanut butter
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    oatmeal cookies
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    Carmen Roberts, M.S., R.D., L.D.N.

    Carmen Roberts, M.S., R.D., L.D.N.

    Carmen is a Registered Dietitian. In addition to writing for HealthCentral, she has spent her career working at Johns Hopkins and is also an adjunct faculty instructor for Excelsior College. Carmen has over 20 years of experience in nutritional counseling, education, writing, and program management and is a certified specialist in adult weight management. She enjoys educating her students and clients about how nutrition affects the body and its role in overall health and wellness.