The Different Types of Insomnia

by Allen J. Blaivas, D.O. Health Professional
As we have been discussing, chronic insomnia is [insomnia](http://www.healthcentral.com/sleep-disorders/understanding-insomnia.html) in the absence of other medical, neurological, or psychiatric causes. Two of the most common types of this disorder are idiopathic insomnia and psychophysiologic insomnia. I will also briefly touch on another interesting and poorly understood form of insomnia.
 
 
**Psychophysiologic insomnia** (PPI) is also called learned or conditioned insomnia. It is estimated that about 15% of patients that come to sleep clinics have this disorder, but I think it occurs more often than that in my sleep clinic. The patient with PPI "learns" sleep preventing associations and becomes so focused on the idea of sleep, that when sleep does not come they become agitated, frustrated and stressed, which is certainly not compatible with sleeping.  
 
In essence, the bedroom becomes a dreaded place, because of the patient's frustration with attempts to fall asleep, causing an actual "physiologic" response by the body, such as muscle tension, racing thoughts, sweating, anxiety, etc. Occasionally, a stressful life event can start this disruptive process, but then it takes on a life of its own. Also, due to the association of one's own bedroom with sleep problems, people with PPI may sleep better outside of their home, such as at a hotel or friend's house.
What is fascinating about this form of insomnia is that it feeds on itself - the harder it is for the patient to sleep, the more the patient focuses on the inability to sleep, and the harder it becomes to sleep Obviously, this can present a very frustrating and difficult cycle, which may be helped by some "re-educating" the sufferer on how to fall asleep (more on this when I talk about [treatment](http://www.healthcentral.com/sleep-disorders/insomnia-treatment.html)).
 
A third type of insomnia is called **paradoxical insomnia**. In this category we have patients who appear to sleep well by our current understanding and ways of measuring sleep during a sleep study. The problem is that the patients insist they sleep very little, or not at all. This used to be called sleep-state misperception because by traditional measurements, these patients were sleeping well. This term was felt not to fully appreciate the complaints of the patient because even though we can measure "sleep" by checking the patient's brain waves, we can not measure how deeply the person is sleeping.
Allen J. Blaivas, D.O.
Meet Our Writer
Allen J. Blaivas, D.O.

Allen Blaivas, FCCP, DABSM, is a graduate of New York College of Osteopathic Medicine and is a quadruple board-certified physician practicing in pulmonary, critical care, and sleep medicine. He runs the sleep laboratory at the VA New Jersey Health Care System and loves taking care of our nation's veterans. He’s a clinical assistant professor of medicine at Rutgers New Jersey Medical School and holds clinical privileges at Hackensack University Medical Center and New York Presbyterian-Lower Manhattan. He has clinical research interest in obstructive sleep apnea and COPD.