The Health Benefits of Whole Grains (INFOGRAPHIC)
There are two types of grains-whole grains and refined grains. Eating whole grains in particular is linked to improved health and even the reduction of some chronic diseases. Grains can provide many nutrients that are vital for the maintenance of our bodies. Here is a look at some lesser-known whole grains and their potential health benefits.
Amanda is a former editor for HealthCentral.