Anxiety Disorders

5 Tips for Mindfulness to Reduce Anxiety

Woman meditating in her bedroom
    Coshandra Dillard

    Coshandra Dillard


    Coshandra Dillard is a freelance writer and award-winning health reporter. She was an Association of Health Care Journalists regional fellow for 2014-2015 and a finalist for the National Association of Black Journalists' Salute to Excellence Awards in 2014. Her work has been published in Upscale Magazine, The Crisis Magazine, Folks, and other outlets. She is also founder and editor-in-chief at Liberate Magazine, a local publication highlighting the lives and concerns of African Americans.