Tips for Staying Healthy and Avoiding Allergies Over the 4th of July

Health Professional

The annual birthday celebration for the United States is this weekend. Follow these tips to stay healthy over the 4th of July, so you can enjoy all your planned fun outdoor and family activities.

Allergy Triggers Are Lurking in All the Fun Places

Planning to attend an outdoor barbecue with family and friends? If so, watch out that you don't get too close to the barbecue where you can inhale charcoal lighter fluid fumes or smoke. Same goes for the campfire if you're planning to get into the great outdoors and camp. Smoke can be a powerful irritant and set off eye allergies, nasal allergies and asthma symptoms.

If you intend to sit on the grass and watch the local fireworks show, grass pollen might get you. Bring along some goodies to snack on while you wait for dark to fall and stinging insects might decide to join the party. And trailing smoke from the fireworks themselves can cause problems for especially sensitive people too.

If you have food allergies, eating foods at picnics and other holiday celebrations can put you at risk too, unless you're sure you know every single ingredient that went into the preparation of each dish.

Even balloons from the balloon vendor at the fireworks show can trigger latex allergies in sensitive people. The dangers are all around you, so you have to be vigilant and know where to look for them.

Head Those Pesky Triggers Off at the Pass...

I'm not going to advise you not to do any of the activities you have planned for Independence Day. Where's the fun in that? Wink Besides, I know you probably won't take that advice anyway.

So, instead let's look at how we can manage the risk to minimize your allergy symptoms during the holiday activities...

  1. First, take your allergy medicine. That is your best defense this summer. Start taking your medicine before your symptoms spiral out of control, and keep taking it until you're sure you won't be exposed to your triggers any more. If nothing else, take an antihistamine an hour or two before you plan to come into contact with any triggers, such as grass.
  2. Second, avoid contact with grass pollen as much as you can. Complete avoidance isn't realistic, if you plan to be at a backyard barbecue or watching the fireworks at the park. Still, you can wear a mask if grass pollen is blowing around, or sit in a chair, rather than right on the grass.
  3. Don't look like a flower to stinging insects. If you're allergic to stinging insects such as wasps or honeybees, first off avoid the places where they hang out. But second, don't make yourself a target. Avoid wearing brightly-colored or flowered clothing & forgo the perfume or scented body wash/shampoo.
  4. Don't let smoke get in your eyes... or nose... or throat. Smoke is an irritant, but if wood from trees you are allergic to is burned, you might actually be allergic to the smoke too. So, stay out of the path of smoke, if you can, and have your asthma rescue medicine handy (if you have asthma).
  5. Axe the food allergy anaphylaxis. Food allergies can quickly derail your holiday fun, but it doesn't have to be that way. The safest action is probably to only eat food you have prepared or brought to the party. If you do eat others' foods, though, be sure you thoroughly investigate what went into the food. And have an epinephrine autoinjector with you just in case.

These are just a few of the things you can do this weekend to stay healthy and safe. You can probably think of others, depending on what your allergy triggers are.