https://www.healthcentral.com/article/tips-to-beat-tv-binge-and-getting-quality-sleep
Sleep DisordersLifestyle

9 Tips for Beating the TV Binge and Getting Quality Sleep

Man lying on couch with remote binge watching television.
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    Alice Williams

    Alice Williams

    Alice is a freelance writer who specializes in health, business and tech. Passionate about wellness and helping others, she blogs about health and fitness over at Honestly Fitness