https://www.healthcentral.com/article/treadmill-exercise-for-period-pain
Women's HealthFitness

Got Period Pain? This Healthy Habit May Help

Even though your cramps may make you want to curl into a ball and stay far, far away from jogging shoes, this new study recommends you lace up and get moving.

Women running on treadmills at the gym.
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    Lara DeSanto

    Lara DeSanto

    @laradesanto

    Lara is formerly a digital editor for HealthCentral, covering Sexual Health, Digestive Health, Head and Neck Cancer, and Gynecologic Cancers. She continues to contribute to HealthCentral while she works towards her Masters in marriage and family therapy and art therapy. In a past life, she worked as the patient education editor at the American College of OB-GYNs and as a news writer/editor at WTOP.com.