Reflux Friendly Cooking
Reflux Friendly Cooking is a weekly feature that will be full of quick and easy food ideas that are acid reflux friendly and can be easily modified to meet the needs of everyone in your family Each week I’ll provide a simple menu that is designed for easy digestion. I’ll also give you suggestions on how to modify the same recipe for others in your family without acid reflux disease. Bon Appétit!
Turkey Sausage and Noodles
Fall sports are in full swing in my house, so everyone seems especially hungry. Sometimes it can be challenging to find something that is hearty, but not too heavy for those with sensitive stomachs. This dish just might fit the bill.
2 cups uncooked egg noodles (rice pasta also works great)
2 lbs. turkey sausage cut into 1 inch slices
1/2 onion, chopped
2 medium carrots, sliced
1/2 cup all-purpose flour
2 1/2 cups milk (rice milk or soy milk will work also)
2 Tbs. Worcestershire sauce
Cook noodles according to package directions. In a large skillet, cook the sausage, onion, and carrot over medium heat until the sausage is cooked through. Stir in the flour until blended. Gradually add the milk. Bring to a boil and stir until thickened (about 2 minutes).
Drain and add the noodles to the skillet. Add the Worcestershire sauce. Gently toss. Transfer to a greased baking dish and cover and bake at 350 degrees for 25 minutes, uncovering for the last 10 minutes. Serve warm.
Tracy Davenport, Ph.D., is a freelance health writer and the C.E.O. of Tracy’s Smoothie Place. She serves as the expert on a weekly radio show about health and wellness and is the author of Making Life Better for a Baby with Acid Reflux and multiple articles about the cost of caregiving. Learn more about Tracy and what healthy living services and products she can offer on her website. She can also be found on Twitter and Instagram @drinksmoothies.