https://www.healthcentral.com/article/ultra-processed-foods-heart-health-alternatives
Food & NutritionPrevention

Simple Swaps to Healthy Up Your Diet

How to kick processed foods out of your life—and save your heart too.

Healthy raspberry, oatmeal parfait.
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    Lara DeSanto

    Lara DeSanto

    @laradesanto

    Lara is a digital editor for HealthCentral, covering Sexual Health, Digestive Health, Head and Neck Cancer, and Gynecologic Cancers. She's also a staff writer and email newsletter chief. Previously, she worked as the patient education editor at the American College of OB-GYNs and as a news writer/editor at WTOP.com.