Uneven Butt Cheeks - Which One Do I Have To Workout With More To Even Out The Differences?

Question

Asked by danii

Uneven Butt Cheeks - Which One Do I Have To Workout With More To Even Out The Differences?

Lately I've noticed som changes in the shape of my butt. My right butt cheek is bigger, rounder and has a lower crease than my left, whilst my left is smaller and flatter. I know that I must be favouring one of them when exercising, and I love to do squats and similar exercises. Which one is it that I've been using the most? Is it the right of left butt cheek that I have to focus on to even out these differences? I really don't understand if it's the right or left side that I've been exercising the most.

Answer

I recommend that you consult with a physical therapist or certified personal trainer to assess your concerns. They are the most qualified professionals to prescribe exercise to achieve proper muscle balance and tone.

Answered by Carmen Roberts, MS, RD, LDN