Every day morning I wake up with headache around my eyes and neck with fatigue feelings. I wake up several times during my sleep at night and average time of sleeping 5 to 6 hours maximum. saeed.
Waking with a headache or Migraine most often indicates a problem with sleep, and you mentioned interrupted sleep. There are several sleep issues that can bring about Migraines or headaches that occur when you wake:
- too much sleep,
- too little sleep,
- interrupted sleep,
- sleeping in a room with light, which disrupts the body’s production of melatonin. and
- poor quality sleep.
It’s strongly suggested that people with Migraines and headaches go to bed and get up at the same time each day, including weekends and holidays. Take a look at this video on the topic, Migraines, Headaches, and Sleep.
We’re happy to have this discussion with you and offer you information that you can also discuss with your doctor. Beyond that, the help you need must come from a doctor who can review your personal and family medical history with you, discuss your symptoms with you, and examine you in person. If your doctor isn’t able to help you, it may well be time to consult a Migraine and headache specialist. It’s important to note that neurologists aren’t necessarily Migraine and headache specialists. Take a look at the article Migraine and Headache Specialists - What’s So Special? If you need help finding a Migraine specialist, check the Find a Health Care Specialist on the _ACHE web site _.
Thanks for your question,
John Claude Krusz and Teri Robert
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Dr. Krusz is a recognized expert in the fields of headache and Migraine treatment and pain treatment. Each week, he and Lead Expert Teri Robert, team up to answer your questions about headaches and Migraines. You can read more about _ Dr. Krusz_ or more about _** Teri Robert** _.
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Do you have questions about Migraine? Reader questions are answered by UCNS certified Migraine and headache specialist Dr. David Watson, and award-winning patient educator and advocate Teri Robert. Questions may be submitted via our submission form. Accepted questions will be answered by publishing the answers in our Ask the Clinician column. For an overview of how we can help and questions we can and can’t answer, please see Seeking Migraine and Headache Diagnoses and Medical Advice.