Mental HealthHow-Tos

5 Steps to Cultivate a State of Flow and Positive Emotionality

Woman with mental and emotional flow indicated by colors.
    Research shows that flow is a precursor to well-being and general life satisfaction.
    Nick Hobson

    Nick Hobson

    Nick Hobson is a behavioral and brain scientist specializing in performance wellness in the workplace. He is the Director of Science and Research at PsychologyCompass, the platform for helping people achieve peak mental performance. In his work, he relies on insights from behavioral economics and cognitive science to quantifiably improve human behavior and performance. He also lectures at the University of Toronto in Canada and has had his research and work covered in outlets like Forbes, Inc., Time, Vice, The Atlantic, Huffington Post, and Slate, among others.