https://www.healthcentral.com/article/ways-to-express-your-emotions-in-a-positive-way-to-reduce-anxiety
Anxiety DisordersHealthy Conversations

3 Ways to Express Your Emotions in a Positive Way to Reduce Anxiety

Woman journalling, to help with anxiety.
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    Eileen Bailey

    Eileen Bailey

    @eileenmbailey

    Eileen Bailey is an award-winning author of six books on health and parenting topics and freelance writer specializing in health topics including ADHD, Anxiety, Sexual Health, Skin Care, Psoriasis and Skin Cancer. Her wish is to provide readers with relevant and practical information on health conditions to help them make informed decisions regarding their health care.