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5 Ways to Safely Lift Weights After Age 50

Mature man exercising outside with dumbbells.
    Sandra Gordon

    Sandra Gordon

    Sandra Gordon is an award-winning writer who delivers expert advice and the latest developments regarding health, nutrition, and fitness. She is also the co-author of 10 books, including “The Reunion Diet,” “Heart to Heart,” and “The 30 Secrets of the World’s Healthiest Cuisines.” Follow Sandra on Twitter and Instagram @sgordonwriter and learn more at