https://www.healthcentral.com/article/weight-training-and-exercise-benefits-all-older-adults
Healthy AgingCardio

There’s No Better Time Than Now for Older Adults to Hit the Gym

You don’t have to have decades of workouts under your belt to reap the muscle-building benefits, finds a new study.

Woman lifting weights at the gym.
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    Stephanie Stephens

    Stephanie Stephens

    @StephStephens

    Stephanie Stephens is a very experienced digital journalist, audio/video producer and host who covers health, healthcare and health policy, along with celebrities and their health, for a variety of publications, websites, networks, content agencies and other distinctive clients. Stephanie was accepted to THREAD AT YALE for summer 2018 to author and produce an investigative series. She is also active in the animal welfare community.