https://www.healthcentral.com/article/what-you-need-to-know-about-yoga
Healthy Aging

Yoga for People 50 and Up: What You Need to Know

seniors doing yoga
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    Elizabeth Millard

    Elizabeth Millard

    EMillard_Writer

    Elizabeth Millard is a freelance journalist specializing in health, wellness, fitness, and nutrition. Her articles have appeared in SELF, Men’s Health, CNN, MyFitnessPal, and WebMD, and she has worked on patient education materials for Mayo Clinic and UnitedHealth Group. She’s also a registered yoga teacher and organic farmer.