The preferred time to test isn’t before breakfast any more. Recent research based on studies of hundreds of people with type 2 diabetes show that high blood glucose levels after meals has a greater effect on A1C levels among people who have their diabetes under good control than among those with poor control.
When A1C results are low - less than 7.3 percent - mealtime glucose contributes about 70 percent of the A1C. However, when A1C results are high - greater than 10.2 percent - fasting blood glucose contributes 70 percent of the A1C value.
If your A1C levels are above 7.0 percent, you run a much greater risk of complications. That means getting your diabetes under control needs to be your top priority. After you do that, you can concentrate on testing after meals.
But do we start counting from the beginning, the middle, or the end of the meal? And should we test one, two, or more hours after eating?
There is a great variation in the length of a meal. So it is more precise to start counting from the time of the first bite, Dr. Richard Hellman, the lead author of the American Association of Clinical Endocrinologists’s Diabetes Medical Guidelines Task Force, told me. Another reason to start counting from the first bite is because our glucose levels begin to rise about 10 minutes after the start of a meal, a statement from the American Diabetes Association says.
Both organization recommend that most of us test two hours after eating. While your blood glucose level could be highest one hour after a meal, there are good reasons to wait until two hours after the first bite. Writing on a diabetes mailing list, someone called Helen said it best:
"If I aim for pre-meal levels to occur an hour after eating, I chance going low after two hours and for sure after three hours. My blood glucose level tends to decline from hour two to hour three. Therefore I do not test one hour after - there is nothing I would do with that information other than aggravate myself."
The exception, according to the ADA, is women who have diabetes and are pregnant. They could benefit more from testing one hour after eating.
The point of testing is to help you bring your levels down. So your minimum goal might be just reducing your level over a period of days or weeks.
Several different organizations have set targets for blood glucose levels two hours after a meal. The ADA has the easiest target, less than 180 mg/dl (10 mmol/l). The International Diabetes Federation and the World Health Organization recommend a target of less than 160 mg/ dl** (8.9 mmol/l).** The American Association of Diabetes Educators, the AACE and the American College of Endocrinology have the most aggressive targets, under** 140 mg/dl (7.8 mmol/l**). Whatever target you accept, you might bear in mind that people who don’t have diabetes seldom have a level of more than 130 mg/dl two hours after a meal. If you check your level after each meal, you will be able to have a lower blood glucose level, a lower A1C, and less chance of complications.
David Mendosa is a journalist who learned in 1994 that he has type 2 diabetes, which he now writes about exclusively. He has written thousands of diabetes articles, two books about it, created one of the first diabetes websites, and publishes the monthly newsletter, “Diabetes Update.” His very low-carbohydrate diet, current A1C level of 5.3, and BMI of 19.8 keep his diabetes in remission without any drugs. He can be found on Twitter @davidmendosa and on Facebook at David Mendosa.