Question

Originally asked by Community Member readurmind

Why Do I Get Hot Flashes Only When Laying Down?

Answer

Hi Readurmind,

I just want to add one piece of info to the helpful answers you’ve received. In the first hot flash study of its kind, done at the U of Minnesota in 1975, one discovery was that most women have their own pattern of hot flashes. In other words, some only flash at night, some only in the day and/or in certain periods of the day. Others seem to flash 24/7. Identifying triggers is important and good sleep habits help, but it may take hormones to get you a good night’s sleep.

Good luck to you,

Sandy Greenquist, CNM

Menopause Clinician

You should know Answers to your question are meant to provide general health information but should not replace medical advice you receive from a doctor. No answers should be viewed as a diagnosis or recommended treatment for a condition.

Answered by: Sandy Greenquist