Latest Articles by K. Aleisha Fetters
9 Tips for Exercising With Heart Valve Disease
Cardio and strength training—done safely—can have serious benefits for your heart health. It’s time to get started!
How to Get in Shape After UC Surgery
Ulcerative colitis, ostomy, and physical therapy experts share how to get from day one of recovery to feeling strong again.
9 Tips for Staying Fit With Crohn’s
Experts and exercisers share how to reduce GI upset, stay healthy during flares, and feel confident in the gym.
10 Best Shoulder Exercises for Osteoarthritis
Try these physical therapist-approved exercises for better joint health.
Must-Haves for Your RA-Friendly Home Gym
Experts share the best at-home fitness gear for people with rheumatoid arthritis–that won’t break the bank.
Physical Therapy Moves to Beat Pediatric MS Pain
Helps kids feel better with these stretches and strengthening exercises for multiple sclerosis.
Feel-good Stretches for Psoriatic Arthritis
Try these moves from a physical therapist to relieve tight muscles and increase joint mobility.
5 Best Exercises for Joint Pain
Joint pain can get in the way of people with rheumatologic conditions being able to move around and live normally. The simple exercises described by physical therapists here can be the key to getting relief – and back in the game.