K. Aleisha FettersHealth Writer
Aleisha is a Chicago-based certified strength and conditioning specialist who uses her background in research and communication to help people empower themselves through smart strength training. Other than HealthCentral, Aleisha contributes to publications including Time, Women’s Health, Men’s Health, Runner’s World, SELF, and U.S. News & World Report. She is the co-author of The Woman’s Guide to Strength Training. She can usually be spotted in workout clothes and/or eating.
Latest by K. Aleisha Fetters
These gentle, effective exercises will help you rebuild strength, endurance, and energy after your lung cancer procedure.
Living with psoriatic arthritis or another achy-joint condition? These pool moves will help you boost strength and stay fit.
Staying active can start a positive-feedback loop: Fewer symptoms of multiple sclerosis mean more opportunity to do all the things you love to do.
Joint pain can get in the way of people with rheumatologic conditions being able to move around and live normally. The simple exercises described by physical therapists here can be the key to getting relief – and back in the game.
Ready to work it?! Adding a few strength-training moves to your daily routine gives you a powerful way to help manage the physical symptoms of multiple sclerosis.
Movement can help ease psoriatic arthritis symptoms—if you follow these guidelines.