https://www.healthcentral.com/author/alice-williams

Alice Williams

Guest Contributor

Alice is a freelance writer who specializes in health, business and tech. Passionate about wellness and helping others, she blogs about health and fitness over at Honestly Fitness

Latest by Alice Williams

Woman using a smartphone app outdoors.
Technology

Best Chronic Illness Health Apps of 2017

If you live with a chronic illness, these apps can help you stay on track of your appointments, medications, and symptoms.

Man lying on couch with remote in hand binge watching television.
Lifestyle

Tips for Beating the TV Binge and Getting Quality Sleep

Binge-watching seems fun at first, but it often exacts a price on your mood, health, and wellbeing

Teen girl sleeping peacefully.
Parenting

Tech Devices That Will Help Your Teen Fall Asleep

These high-tech gadgets can help for a better night’s sleep and even get your teen up on time in the mornings.