Allison Bush

When choosing birth control methods, factor in your age, health, family history, relationship status, convenience, and costs. Ultimately you want to make an informed decision that works best with your lifestyle.

The best way to get calcium is from your food. Here are the items you should be putting in your shopping cart.

What should you be including in your diet during pregnancy to get the most nutritional benefits for you and the baby? Get ideas here.

Cortisol is produced in response to stress. When your body's under chronic stress, cortisol levels remain high and you can be more susceptible to disease.

While most women don't see the effects of osteoporosis until later in life, there are things you can do when you’re young to reduce the risk.

Can you seperate the myths from the facts about insulin? Try this quiz to test your knowledge and learn more about insulin.

Here's a list of the most egregious “fake-out foods” you should avoid if you're diabetic and trying to eat a low-carb diet.

Make these lifestyle changes to prevent future COPD flare-ups.

Here’s a list smart food choices to make for a balanced diet with hypothyroidism.

Important tips for keeping your eyes healthy.