Latest by Amy Hendel, P.A.

Different types of sugar on a table

Not So Sweet: Sugar May Drive Certain Cancers

Eating too much sugar can provide the fuel that some cancers use to grow. Here's what you should know about the link between sugar and cancer.

Vitamin D capsules.
Nutrition

Are You Overdosing on Vitamin D?

Have we gone overboard with vitamin D? It has many benefits, but taking too much may be harmful.

Egg and avocado are biotin-rich foods.
Nutrition

Biotin: What Is It, and How Much Is Optimal?

Biotin can help with diabetes and multiple sclerosis, but it can also interfere with medications for hypothyroidism. Here’s what you need to know.

Superhuman old man
Recipe/Cooking

To Live Longer, Change Your Eating Habits

If longevity is on your mind as you get older, research shows that changing your diet is the best way to add years onto your life.

Stress concept, doll with lots of stressful thoughts.
Living With

Healthier Heart Challenge: Release Your Stress

In week five of the challenge, we look at the best ways to relieve and eliminate stress that can improve your heart health.

Blood test for non-hodgkin lymphoma
Symptoms

Symptoms of Non-Hodgkin’s Lymphoma

Non-Hodgkin’s lymphoma symptoms like fatigue, chills, and swollen glands are easy to mistake for minor ailments, but get a checkup if they persist.

Nutritionist taking notes.
Doctor & Patient

What to Look for in Dietician/Nutritionist

If you’re one of the many people committed to a New Year’s resolution this year, that means choosing a lifestyle program that includes a long-term sustainable diet and exercise program. Consider creating a support team to help. One important member o...

Man holding heart in front of chest.
Living With

Healthier Heart Challenge: The Wrap Up

Your biggest obstacle to heart health is sustaining these new habits long-term. Here are some scenarios you may encounter and some possible solutions.

Heart healthy diet foods.
Living With

Healthier Heart Challenge: Change Your Diet

If you're taking the Healthier Heart Challenge, try adding these heart-healthy foods to your diet.

Strawberries, blueberries, and broccoli that are high in flavonoids.
Nutrition

Your Microbiome and the Weight Loss Yo-Yo

Does your dieting feel like a merry-go-round that you can’t get off? Find out how your gut microbiome might be causing your yo-yo weight phenomenon.