A diabetes diagnosis in one person may help spur behavior changes in a partner. Learn how families and friends can make healthy lifestyle changes together.
Tough time losing weight? Maybe you’re trying to change too many habits at the same time. Try this 12-month approach to make steady progress.
Trigger foods act like a drug during stressful holidays, calming us down and keeping us in control of our feelings, but they also cause harmful side effects.
A new study suggests that mindfulness techniques can be greatly beneficial to lowering blood sugar and helping women to make strides toward their weight goals.
Surgeons may be refusing to consider candidates with mental illness for bariatric surgery.