Latest by Amy Hendel, P.A.
If you often find yourself overeating during the holidays, follow these strategies to help you say no to trigger foods, and stop a binge before it starts.
Low carb diets are popular for weight loss and diabetes management. Learn how they compare to modern high-carb diets and their long-term health impacts.
Mindfulness techniques could help you avoid overeating when you're stressed out, according to this study.
Surgeons may refuse to consider candidates with mental illness for bariatric surgery, but this study says that could be a mistake.
Just two weeks of inactivity increases the risks associated with diabetes. Learn how to avoid step reduction and increase your daily activities.
Research shows that loading up on antioxidants such as apples, tomatoes, and Vitamin C can repair lung damage caused by smoking, and slow decline for those with COPD.
Processed foods may be a major culprit in the obesity epidemic. Learn why eating low fat or low carb might not matter as much as eating real food.
Low-carb diets have become increasingly popular for promoting weight loss and heart health, but your gender might affect the outcome.
There’s no specific RA diet, but these anti-inflammatory food and drink choices can help you fight inflammation every day of the week.