Latest by Amy Hendel, P.A.
Learn why the main focus of any successful weight loss plan should be diet changes rather than exercise, according to this study.
If you've struggled to lose weight and keep it off, follow these nine tips for better nutrition habits to get off the yo-yo diet cycle.
If you have diabetes, tracking blood sugar is probably a challenge. Here's a look at where non-invasive glucose monitoring devices may be headed.
Keeping blood sugar levels in check may help baby avoid a serious heart condition.
Intermittent fasting may be good for weight loss but it can be risky for people with diabetes. Learn how to navigate this new diet trend.
Obesity can increase your risk for cancer, and your risk might stay elevated, even after you lose the weight.
Headlines claim superfoods can cure everything from obesity to cancer. Learn what the term means and how these ingredients can actually benefit your health.
Your ability to manage your diabetes may be linked to the availability of healthy food and walking paths in your neighborhood, according to this study.
Plant protein, from nuts, seeds, and legumes, may be much healthier for the heart than meat protein. Find out how to add more plant protein to your diet.