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Beth Irvine

Patient Expert

Beth wrote for HealthCentral as a patient expert for Sleep Disorders.

Latest by Beth Irvine

bad sleep

Yoga for Sleep

This is my favorite yoga pose to do when I have a lot on my mind and need to get a good night’s sleep. Try spending about 15 minutes in this yoga posture before turning in⎯and see how it can aid in sending you off into a restful slumber. Putting yo...

bad sleep

Start Feeling Healthy:Two Nutritional Habits to Incorporate in Your Life

Good health is not just the absence of an illness - it is the complete wellness of our physical and emotional selves. Our nutritional habits affect our health, happiness and our ability to get a good night’s sleep. Besides helping you to effortlessly ...

bad sleep

Circadian Rhythms and Sleep

Simply put, our bodies have an internal clock called the “circadian.” It comes from the Latin word meaning “about 24 hours.” Our internal circadian “clock” dictates when we feel sleepy, hungry, happy or sad. It is said the human body is actually four...

bad sleep

Sleepy Teens

Check out these tips on how to help your teen get the amount of sleep they need. As a mother of three teenagers, observing their current sleep habits makes me stop and wonder–why do all three of them appear to have morphed into nocturnal creatures wh...

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CranioSacral Therapy

Undoing the Body Personally and professionally, I have always loved science, nature and the realm of possibility. My passion has become my profession, spanning the past 25 years of nursing, writing and educating people in ways of health and healing. ...

bad sleep

Learning to Relax and Let Go

Learning to relax and let go… Anytime we learn something new, it can feel awkward, uneasy or almost impossible. However, if we set our intention and dedicate our energy to learning- it just takes someone to show you how. Let me help you learn how to ...