Latest Articles by Beth Shapouri
Your Top Sunscreen Questions, Answered
Everything a dermatologist wants you to know about picking the right SPF for you.
Finding School Success With Psoriasis
These foundational tips can help kids in kindergarten through 8th grade feel comfortable and confident in their own skin.
Dream Big: Lift Your Bodyweight
Push your muscles to lift the number you see on the scale.
9 Ways to Make Bath Time Fun for Kids With PsO
From the best sudsers to the cutest skin-safe bath toys, here’s how to get little ones with psoriasis to love washing up.
9 Natural Ways to Strengthen Your Heart Valves
Keep those little slivers of tissue going strong with these strategies.
Dream Big: Meditate Daily
Meditation has a bunch of benefits, but the one all of us could probably use right now, is its ability to reduce stress and anxiety. So, if you try this step-by-step 30 day challenge for no other reason, try it for your peace of mind and the break that a mindfulness practice gives your over-worked nervous system.
10 Tips for Your Big Day When You Have Psoriasis
Set yourself up for success for whatever you’ve got on your calendar.
Dream Big: Quit Sugar
Instead of quitting sugar cold turkey, try this 4-week success plan that slowly ciphers the sweet stuff out of your diet. Enjoy!