Carmen Roberts, M.S., R.D., L.D.N.Health Professional, Medical Reviewer
Carmen is a Registered Dietitian. In addition to writing for HealthCentral, she has spent her career working at Johns Hopkins and is also an adjunct faculty instructor for Excelsior College. Carmen has over 20 years of experience in nutritional counseling, education, writing, and program management and is a certified specialist in adult weight management. She enjoys educating her students and clients about how nutrition affects the body and its role in overall health and wellness.
Latest by Carmen Roberts, M.S., R.D., L.D.N.
Restaurant menus are tricky when you’re watching your cholesterol. Use these strategies so you can have your (whole-wheat, fruit-topped) cake and eat it, too.
You know what they say about apples—one a day will keep the doctor away—but a new study finds this old saying could apply to avocados, too.
Whether your RA is moderate or severe, there is a workout option out there for you — and we had our expert RA writers try them, first-hand, just to prove it.
Beware of some vegetables, soy, gluten, and canned foods, among others.
Ready to lighten up after the turkey, stuffing, and pie? These easy smoothies are a great place to start.
If you’re cutting down on your carb intake for blood sugar control, try these delicious diabetes friendly keto recipies.
To maintain your liver health with hepatitis C, you should avoid sodas and sugary drinks, as well as most dietary supplements. Here's why.
Consuming nutritional supplements can be great if you aren’t getting enough calories, protein, vitamins, etc. — but too much can also put a person at risk for malnutrition.
It's important to get iron in your diet, but too much can also be harmful. Here's how to make sure you get the right amount.