Carmen Roberts, M.S., R.D., L.D.N.

Don’t believe the hype! This versatile ingredient is the real superstar of the Mediterranean diet.

Methionine, an amino acid found in meat and eggs, fuels your energy levels and—unfortunately—the progression of your chronic condition too, finds new research.

Restaurant menus are tricky when you’re watching your cholesterol. Use these strategies so you can have your (whole-wheat, fruit-topped) cake and eat it, too.

You know what they say about apples—one a day will keep the doctor away—but a new study finds this old saying could apply to avocados, too.

Whether your RA is moderate or severe, there is a workout option out there for you — and we had our expert RA writers try them, first-hand, just to prove it.

Beware of some vegetables, soy, gluten, and canned foods, among others.

If you’re cutting down on your carb intake for blood sugar control, try these delicious diabetes friendly keto recipies.

To maintain your liver health with hepatitis C, you should avoid sodas and sugary drinks, as well as most dietary supplements. Here's why.

Consuming nutritional supplements can be great if you aren’t getting enough calories, protein, vitamins, etc. — but too much can also put a person at risk for malnutrition.

Chances are, your teen is consuming some form of protein supplements — whether it’s a powdery drink or a protein-packed granola bar. Protein is everywhere right now, but is it right for your teen? Do they really need that extra boost, or is it unhealthy?