Carmen Roberts, M.S., R.D., L.D.N.

Researchers tested a specific blend of spices with the potential to lower inflammation in the body. Even better news: It’s also delicious.

The fat-filled, carb-skimping keto diet isn’t for everyone, but is it for you? Although no one but you and your doctor can make that determination, we’ll help you do a little groundwork to see if it’s something you should consider.

Intermittent fasting is a popular diet known for helping people shed pounds. But now, researchers say it may do more than just that.

Here’s why sugar keeps calling your name (especially now)—and what you can do to ignore the constant craving.

Three new studies have linked plant protein intake to a longer, healthier (disease-free!) life.

Find out all about this popular weight-loss strategy and how it can affect your health.

If you're trying the keto diet for the first time, you might be surprised by some of the initial side effects. We asked the experts what to watch out for.

This chemical reaction in your body is at the heart of the keto diet. We asked our health and nutrition experts for a more detailed look at what it is, and how it works.

If you’re living with acid reflux or GERD, the ketogenic diet may make your symptoms worse.

What you eat can trigger migraine. Holistic health practitioner Mark Canadic provides of list of the 29 worst trigger foods.