Carmen Roberts, M.S., R.D., L.D.N.

Conflicting research says that for some inflammatory conditions, dairy is harmful, while for others, it’s actually helpful. Find out if your condition is one that should be loading up on cheese, or ridding dairy altogether.

While there is no evidence that a particular diet can reduce your risk, results from multiple studies show a link between bladder cancer and what we eat. So it wouldn’t hurt to stock up on yogurt, green tea, and oranges — and also, they’re delicious, so why wouldn’t you want to?

Potassium is an essential part of a nutritious, heart-healthy diet. Find the right foods at your grocery store that will add more potassium to your meals.

Find out if the claims that activated charcoal can combat digestive issues, high cholesterol, and skin problems are true.

Will Kriski tells his story about tackling high cholesterol by developing a low-fat, whole-foods, plant-based diet that emphasizes starchy vegetables.

What you eat could impact how you feel day to day. And now researchers say it could even improve the effectiveness of your treatments.

That’s right—there are plenty of ways to sneak in an extra glass or two a day just by choosing the right foods.

If someone you love lives with a food allergy, try this recipe for delicious dark chocolate brownie hearts that is gluten- and dairy-free.

If you've been missing classic sugar cookies since going gluten-free, try this delicious gluten-free version of almond sugar cookies.

High doses of vitamin D may be necessary for patients who have nutrient malabsorption — just watch for these signs of vitamin D toxicity.