Carmen Roberts, M.S., R.D., L.D.N.

Ready to lighten up after the turkey, stuffing, and pie? These easy smoothies are a great place to start.

If you’re cutting down on your carb intake for blood sugar control, try these delicious diabetes friendly keto recipies.

To maintain your liver health with hepatitis C, you should avoid sodas and sugary drinks, as well as most dietary supplements. Here's why.

Consuming nutritional supplements can be great if you aren’t getting enough calories, protein, vitamins, etc. — but too much can also put a person at risk for malnutrition.

It's important to get iron in your diet, but too much can also be harmful. Here's how to make sure you get the right amount.

Find out what should be on your plate to lower your uric acid levels and prevent painful kidney stones and gout.

Chances are, your teen is consuming some form of protein supplements — whether it’s a powdery drink or a protein-packed granola bar. Protein is everywhere right now, but is it right for your teen? Do they really need that extra boost, or is it unhealthy?

Turns out you don’t have to go all the way vegan to improve your health. A new study confirms that cutting 50% of the meat from your diet is 100% beneficial.

Pull out your calendars! Researchers say the trick to sticking to your workouts involves planning far in advance.

Conflicting research says that for some inflammatory conditions, dairy is harmful, while for others, it’s actually helpful. Find out if your condition is one that should be loading up on cheese, or ridding dairy altogether.