https://www.healthcentral.com/author/carmen-roberts

Carmen Roberts, M.S., R.D., L.D.N.

Health Professional, Medical Reviewer

Carmen is a Registered Dietitian. In addition to writing for HealthCentral, she has spent her career working at Johns Hopkins and is also an adjunct faculty instructor for Excelsior College. Carmen has over 20 years of experience in nutritional counseling, education, writing, and program management and is a certified specialist in adult weight management. She enjoys educating her students and clients about how nutrition affects the body and its role in overall health and wellness.

Latest by Carmen Roberts, M.S., R.D., L.D.N.

eating with friends
Nutrition

11 Tips for Eating Out With High Cholesterol

Restaurant menus are tricky when you’re watching your cholesterol. Use these strategies so you can have your (whole-wheat, fruit-topped) cake and eat it, too.

Cut avocados on a plate.
Cholesterol

An Avocado a Day Keeps the Doctor Away

You know what they say about apples—one a day will keep the doctor away—but a new study finds this old saying could apply to avocados, too.

woman stretching on beach
Lifestyle

The Best Workouts With Rheumatoid Arthritis

Whether your RA is moderate or severe, there is a workout option out there for you — and we had our expert RA writers try them, first-hand, just to prove it.

french fries and soda on a table
Lifestyle

Which Foods are Bad for Thyroid Patients?

Beware of some vegetables, soy, gluten, and canned foods, among others.

hand squeezing lemon into spinach smoothie
Recipe/Cooking

5 Holiday Smoothies to Help You Reset

Ready to lighten up after the turkey, stuffing, and pie? These easy smoothies are a great place to start.

Raw Green Organic Zucchini Noodles
Recipe/Cooking

Low-Carb Diet Recipes for Diabetes

If you’re cutting down on your carb intake for blood sugar control, try these delicious diabetes friendly keto recipies.

hand pouring black coffee into cup
Supplements

Best Drinks for Liver Health With Hep C?

To maintain your liver health with hepatitis C, you should avoid sodas and sugary drinks, as well as most dietary supplements. Here's why.

person sitting on yoga mat next to hand weights holding protein shake
Nutrition

Are Nutritional Supplements (Like Boost® and Ensure®) Good for You?

Consuming nutritional supplements can be great if you aren’t getting enough calories, protein, vitamins, etc. — but too much can also put a person at risk for malnutrition.

Hands holding fork and knife and eating steak
Supplements

What You Need to Know About Iron

It's important to get iron in your diet, but too much can also be harmful. Here's how to make sure you get the right amount.

Fried Anchovies
Nutrition

What's a Low Purine Diet?

Find out what should be on your plate to lower your uric acid levels and prevent painful kidney stones and gout.