Latest by Carmen Roberts, MS, RD, LDN

5 Ways to Reduce Your Risk of Diverticulitis

More than half of GI-related hospital admissions in the U.S. each year are due to this condition.

Getting Back Into Fitness After Joint Replacement Surgery

HealthCentral compiled some of the best exercises you can do after either knee- or hip-replacement surgery to help improve your fitness and mobility as you recover.

10 Juice and Smoothie Recipes for Cancer Prevention

Protecting yourself from cancer has never been so delicious.

Getting Back into Fitness After a Foot or Ankle Injury

It’s hard to know when to start, and what exercises to start with. We have you covered.

Hot Drinks That Heal

These hot drinks will not only warm you up, but will help prevent and treat chronic conditions.

Allergy-Friendly Cookie Recipes

Perfect to make for school or holiday parties to make sure everyone can enjoy them!

Remake of Traditional Holiday Recipes

If you have a chronic condition, sticking to foods that are good for you can be challenging, but we have you covered.

Iodine and Your Thyroid: What You Need to Know

The foods to eat, and the foods to avoid.

Holiday Recipes for Chronic Conditions

We did a makeover on some traditional holiday recipes to make them chronic condition-friendly.

Fall Superfoods: Butternut Squash Recipes

Not only is it delicious roasted, in fry form, as a soup, and even as brownies, but it’s packed with nutrients.