https://www.healthcentral.com/author/carmen-roberts

Latest by Carmen Roberts, M.S., R.D., L.D.N.

Woman sitting on bed while reading package materials included within a supplement subscription box
Supplements

FDA Steps Up Efforts to Regulate Dietary Supplements

The FDA ust announced the most significant change in dietary supplement regulation since the Dietary Supplement Health and Education Act more than 25 years ago.

Frozen Microwave Dinner -Spaghetti Marinara
Nutrition

If You Eat a Lot of Highly-Processed Foods, Read This

Each 10 percent increase in the amount of ultra-processed food you eat can raise your risk of an earlier death by about 14 percent, say French researchers.

kids eating lunch in school cafeteria
Nutrition

Kids Who Eat School Lunch Score Higher in Reading and Math

Children who eat lunch at school score higher on tests, say researchers in Germany and India, confirming previous research on nutrition and learning.

Best friends enjoying sharing cola at restaurant
Nutrition

The Soda Tax Works! It DOES Shrink Sugary Drink Consumption

The consumption of sugary drinks has fallen 52 percent in areas of Berkeley, California since the city’s tax on sugar-sweetened beverages was enacted.

woman's hand reaching to fruit on a plate
Weight

What's the Best Diet for 2019?

U.S. News & World Report ranked more than 40 diet and eating plans for its annual assessment. Learn which one took the top spot.

woman gardening and holding basket of tomatoes
Nutrition

Could a Healthy Diet Save the World?

A diet high in fruits and vegetables and low in animal fat will not only help you lose weight, but it may also promote sustainable food production.

family eating dinner together
Family Health

Can You Feed Your Family on $25 Per Day?

Even with careful meal planning, serving healthy meals to a family of four costs about $25 a day, which for many low-income U.S. families is not affordable.

Sandwich with sesame seed roll.
Risk Factors

'Open Sesame?' What You Need to Know About This Common Allergy

Being allergic to sesame may be more common than we thought—and you might not even be aware when you’re consuming it thanks to food labeling laws.

Man reading expiration date on a bottle of vitamins.
Supplements

Are Expired Supplements Safe?

If you find expired supplements in your medicine cabinet, there's likely no risk in taking them, but you should still throw them out.

Woman getting healthy food from the fridge.
Symptoms

Eat Well to Ease Mental Health Symptoms

Researchers found evidence that weight loss and better nutrition can positively affect mental health and ease symptoms of depression and anxiety.