Latest by Carmen Roberts, M.S., R.D., L.D.N.

Getting Back into Fitness After a Foot or Ankle Injury

It’s hard to know when to start, and what exercises to start with. We have you covered.

Hot Drinks That Heal

These hot drinks will not only warm you up, but will help prevent and treat chronic conditions.

Allergy-Friendly Cookie Recipes

Perfect to make for school or holiday parties to make sure everyone can enjoy them!

Remake of Traditional Holiday Recipes

If you have a chronic condition, sticking to foods that are good for you can be challenging, but we have you covered.

Why Iodine Is Important for Your Thyroid

If iodine deficiency is causing your hypothyroidism, these are foods to eat, and the foods you should avoid.

Holiday Recipes for Chronic Conditions

We redesigned these traditional holiday recipes to make them friendly for people with chronic illnesses like thyroid cancer, Crohn's, and rheumatoid arthritis.

Fall Superfoods: Butternut Squash Recipes

Not only is it delicious roasted, in fry form, as a soup, and even as brownies, but it’s packed with nutrients.

Fitness and Nutrition Apps You Should Have on Your Phone

The best of the best that will help you live a healthy lifestyle, especially if you have a chronic illness.

10 Things Dietitians Always Keep in Their Pantry

If you want to eat like a dietitian, stock your pantry with these items.

Staying Fit in Your Golden Years

Eight exercises to maintain cardiovascular fitness and muscle strength.