Latest by Carmen Roberts, M.S., R.D., L.D.N.
Living with gout? Here are some foods you can substitute for your old favorites. And, don’t worry, you can still enjoy a good drink and some sweets.
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You probably know alcohol aggravates gout. But did you know lentils, certain shellfish, and sugar can also push your uric acid levels too high?
An overabundance of uric acid causes those achy joints. Here’s what to eat to keep your levels in check and help avoid painful flares.
More than half of GI-related hospital admissions in the U.S. each year are due to this condition.
These are some of the best exercises you can do after joint replacement surgery to help improve your fitness and mobility as you recover.
Protecting yourself from cancer has never been so delicious.
If you've suffered a foot or ankle injury, you don’t want to hurt yourself even more. Here's how you can stay active and recover safely.
These hot drinks will not only warm you up, but they can also help prevent and treat chronic health conditions like cancer and rheumatoid arthritis.