Latest by Carmen Roberts, M.S., R.D., L.D.N.

Simple Recipes for Busy School Nights

Back to school routines make it hard to find time to prepare a balanced meal. We’ve got you covered.

12 Healthy Fast Food Finds

Stopping for fast food is sometimes inevitable, but that doesn’t mean it has to be unhealthy.

Best Exercises for Baby Boomers

Exercise is critical as you age to improve balance, strength, and flexibility.

Staying Fit in the Summer Heat

Summer is a great time to work on your fitness with outdoor activities. Use these simple tips to help you stay hydrated and fit even in high temperatures.

New Recommendations for Fish Consumption During Pregnancy

The FDA and EPA published revised guidelines for fish consumption during pregnancy that go into more detail about what fish to avoid and which are better.

8 Essentials of a Home Gym

No time for the gym? Create your own gym at home with just a few pieces of equipment.

Recipes to Make Dad Happy

Easy, delicious, and healthy recipes for your family.

Neck or Back Pain? Improving Your Posture Can Help

A physical therapist offers simple tips and exercises to improve posture and limit neck and back pain resulting from prolonged sitting.

Brown Bagging It: 6 Healthy Recipes

Brown Bagging It: 6 Healthy Recipes for Every Diet

Simple Ways to Get Fit During Your Workday

If you don’t have time to go to the gym, you can do these simple exercises at work or home to get fit with no equipment needed.