Carmen Roberts, MS, RD, LDN

Carmen Roberts, MS, RD, LDN, Health Professional

Carmen Roberts, M.S., R.D., L.D.N., is a registered dietitian, receiving her undergraduate degree in dietetics from James Madison University and her master’s degree in health education and administration from Towson University. She is a certified specialist in adult weight management and teaches cooking classes. Carmen enjoys educating her clients about how nutrition affects the body and its role in overall health and wellness. She also loves volunteering, including as a Girl Scout troop leader.

5 Simple Tips That Work for Keeping Your New Year's Resolutions

Credit: Thinkstock If you’re like most people, you make resolutions to get healthier each year. Unfortunately, most resolutions fail, likely because they are unrealistic and/or hard to achieve. Here are some simple tips to help you keep that particul...
Carmen Roberts, MS, RD, LDN

Popular Diet Trends: 2016 Wrap-Up

There were many diets that gained popularity this year — some for weight loss, and others to improve overall health. Here’s a wrap-up of the most popular diet trends, and if they are worth a try: 1. Detox or cleanse diet What is it? Proponents of thi...
Carmen Roberts, MS, RD, LDN

Fueling Your Student Athlete to Maximize Performance

Credit: Thinkstock We all know that proper nutrition is essential for athletes to be at the top of their game. But as parents, we can’t always be in control of what our kids eat while they’re at school, on the field, or traveling with their team. I s...
Carmen Roberts, MS, RD, LDN

How to Eat Like an Athlete

Credit: Thinkstock Athletes spend months preparing for races, meets, and other events — including endurance competitions — through daily workouts and training. But how do athletes competing at the highest levels prepare their bodies for an event from ...
Carmen Roberts, MS, RD, LDN