Latest by Carmen Roberts, M.S., R.D., L.D.N.

Holiday Recipes for Chronic Conditions

We redesigned these traditional holiday recipes to make them friendly for people with chronic illnesses like thyroid cancer, Crohn's, and rheumatoid arthritis.

Fall Superfoods: Butternut Squash Recipes

Not only is it delicious roasted, in fry form, as a soup, and even as brownies, but it’s packed with nutrients.

Fitness and Nutrition Apps You Should Have on Your Phone

The best of the best that will help you live a healthy lifestyle, especially if you have a chronic illness.

10 Things Dietitians Always Keep in Their Pantry

If you want to eat like a dietitian, stock your pantry with these items.

Staying Fit in Your Golden Years

Eight exercises to maintain cardiovascular fitness and muscle strength.

Simple Recipes for Busy School Nights

Back to school routines make it hard to find time to prepare a balanced meal. We’ve got you covered.

12 Healthy Fast Food Finds

Stopping for fast food is sometimes inevitable, but that doesn’t mean it has to be unhealthy. These are the menu items you should pick.

Best Exercises for Baby Boomers

Exercise is critical as you age to improve balance, strength, and flexibility.

Staying Fit in the Summer Heat

Summer is a great time to work on your fitness with outdoor activities. Use these simple tips to help you stay hydrated and fit even in high temperatures.

New Recommendations for Fish Consumption During Pregnancy

The FDA and EPA published revised guidelines for fish consumption during pregnancy that go into more detail about what fish to avoid and which are better.