Carmen Roberts, MS, RD, LDN

Carmen Roberts, MS, RD, LDN, Health Professional

Carmen Roberts, M.S., R.D., L.D.N., is a registered dietitian, receiving her undergraduate degree in dietetics from James Madison University and her master’s degree in health education and administration from Towson University. She is a certified specialist in adult weight management and teaches cooking classes. Carmen enjoys educating her clients about how nutrition affects the body and its role in overall health and wellness. She also loves volunteering, including as a Girl Scout troop leader.

Easy Weeknight Recipes for Busy Families

It’s tough to prepare healthy meals each night of the week. Here are a few of my favorite recipes that make weeknight cooking a breeze. Shrimp Burrito Casserole Buy frozen or fresh shrimp that are already shelled and deveined. I like to double this ...
Carmen Roberts, MS, RD, LDN

The Right Fuel for Your Workout

We’ve discussed the best foods to eat before and after exercise. Now let’s discuss which foods to avoid because they could harm your workout.
Carmen Roberts, MS, RD, LDN

The Best Post-Workout Fuel

Credit: Thinkstock Refueling your body after exercise is just as important as eating before your workout. Just as the pre-workout meal is crucial to sustain your energy during your workout, the post-workout meal ensures that you are putting the right ...
Carmen Roberts, MS, RD, LDN

The Best Pre-Workout Fuel

Credit: Thinkstock I am often asked by my clients if it’s wise to eat before a workout, and if so, what to eat. It’s critical to fuel your body properly prior to working out, since working out on a completely empty stomach can lead to fatigue and lig...
Carmen Roberts, MS, RD, LDN