Latest by Carmen Roberts, M.S., R.D., L.D.N.
Summer is a great time to work on your fitness with outdoor activities. Use these simple tips to help you stay hydrated and fit even in high temperatures.
The FDA and EPA published revised guidelines for fish consumption during pregnancy that go into more detail about what fish to avoid and which are better.
No time for the gym? Create your own gym at home with just a few pieces of equipment.
A physical therapist offers simple tips and exercises to improve posture and limit neck and back pain resulting from prolonged sitting.
Brown Bagging It: 6 Healthy Recipes for Every Diet
If you don’t have time to go to the gym, you can do these simple exercises at work or home to get fit with no equipment needed.
Check out these simple ways to adopt a healthier lifestyle without breaking the bank.
For Women’s Health Week, we focus on top health issues and ways to achieve better health through nutrition, exercise, and more.
Credit: Thinkstock In early 2017, the National Institutes of Health released recommendations on introducing peanut foods to infants as an approach to preventing peanut allergy. One of the guidelines recommends that infants who are at high risk of dev...