Latest by Carmen Roberts, M.S., R.D., L.D.N.

8 Essentials of a Home Gym

No time for the gym? Create your own gym at home with just a few pieces of equipment.

Recipes to Make Dad Happy

Easy, delicious, and healthy recipes for your family.

Neck or Back Pain? Improving Your Posture Can Help

A physical therapist offers simple tips and exercises to improve posture and limit neck and back pain resulting from prolonged sitting.

Brown Bagging It: 6 Healthy Recipes

Brown Bagging It: 6 Healthy Recipes for Every Diet

Simple Ways to Get Fit During Your Workday

If you don’t have time to go to the gym, you can do these simple exercises at work or home to get fit with no equipment needed.

Stay Healthy Without Breaking the Bank

Check out these simple ways to adopt a healthier lifestyle without breaking the bank.

Top Issues: Women’s Health Week

For Women’s Health Week, we focus on top health issues and ways to achieve better health through nutrition, exercise, and more.

A New Approach to Treating Peanut Allergy

Credit: Thinkstock In early 2017, the National Institutes of Health released recommendations on introducing peanut foods to infants as an approach to preventing peanut allergy. One of the guidelines recommends that infants who are at high risk of dev...

5 Ways to Reduce Your Child's Sugar Consumption

Credit: iStock There is overwhelming evidence that a diet high in added sugar during childhood puts kids at an increased risk for heart disease, obesity, and hypertension in childhood and young adulthood. In response to this danger, in August 2016 th...

Top 10 Food Trends of 2017

It’s the start of a new year, and you may have already noticed some new food products that are making headlines this year. Here are 10 products you will likely see making an appearance at your local supermarket in 2017.