Latest by Carmen Roberts, M.S., R.D., L.D.N.
Tom Brady says to “hold the nightshades,” but should you?
Acid reflux occurs when the muscle connecting the esophagus to the stomach doesn't close properly, causing food and acid to back up, triggering symptoms. Here are some tips for avoiding acid reflux from happening in the first place.
If you live with inflammatory bowel disease, overhauling your diet can be exhausting. Here's where to start for better IBD health.
Gluten-free does not mean: No baked goods. It just means using the right substitutions, brands, and products. Here are a ton of gluten-free recipes, including insider tips on ready-made baked goods!
Acid reflux doesn’t have to get in the way of summer fun. Follow these tips at your next barbecue to plan ahead and eat smart.
These tasty recipes, from appetizer to dessert, will make your mouth water — without that reflux burn.
Plant-based? Gluten-free? Keto? While no single diet has been successfully proven to control Crohn’s, here’s what we do know about how popular diets may affect your health.
Eating at restaurants with Crohn's doesn't have to be a nightmare. Follow these tips to stop IBD from getting in the way of a good time.
Kidney stones are on the rise, and it may be because of our diet. Here's what you can do to prevent this painful condition.