Cathy Kramer
Cathy Kramer has been married longer than not and is a mom to two young adults plus an aging border collie. She splits her days/nights between two community colleges as an ESL/ABE instructor. She is a strong believer in gratitude and attempts to leave a smile everywhere she goes. Cathy shares her positive voice as an advocate in the rheumatoid arthritis (RA), chronic illness, and self-care communities. Her ongoing journey with RA can be found on her blog The Life and Adventures of Cateepoo. She often hangs out @cateepoo88 on Twitter, Instagram, and Facebook.
Cathy is also a Social Ambassador for the RAHealthCentral Facebook page.
Conditions Covered:Rheumatoid Arthritis
Latest by Cathy Kramer
There's an App for That — Including Your RA
Life with rheumatoid arthritis is all over the map. Try these tools and apps to track your symptoms, so you can report them to your doctor.
Play Nice With Your RA to Avoid Pain and Flares
Our RA may not be going anywhere soon, but it doesn't have toown us. Here are some practical ways to keep your RA in check so it doesn’t control your life.
When Helpful Kids Leave the Nest
When kids grow up with a parent who has RA, they learn to be empathetic and helpful. So what happens when they move out on their own? Here are tips on filling the void they've left behind.
When Cold Weather Hits, Help Your RA First
If you live with rheumatoid arthritis, prepare for winter by following these tips to prevent flares and care for your body when the temperature drops.
Use Gratitude To Live Your Best Life With RA
It's easy to get caught up in the pain and fear of the unknown when you live with rheumatoid arthritis. Practicing gratitude can help improve your mental game.
How to Live When You’re in RA Limbo
If your rheumatoid arthritis is under control, follow these tips for living your life to the fullest without spending all of your time dreading its return.
Cooking With RA: Enlist Your Family's Help
When you have RA, hearing "what's for dinner?" can be a daunting question — but it doesn't have to be. Make cooking as a family an "all hands on deck" event.
Tips For Working With RA
Going back to work after a rheumatoid arthritis diagnosis can be daunting — here are some tips and tools to help you make the transition.
The Power of Daily Walks for RA
It may seem so basic, but a simple daily walk can make a big difference for your rheumatoid arthritis — physically, mentally, and spiritually.
Recruit Your Kids For Your Health Team
Your kids can be a vital part of keeping your energy up and pain levels down when you have a chronic illness. Here's how to enlist their help around the house.