https://www.healthcentral.com/author/cathy-kramer

Latest by Cathy Kramer

Middle age woman having fun on a swing set.
Lifestyle

Use Gratitude To Live Your Best Life With RA

It's easy to get caught up in the pain and fear of the unknown when you live with rheumatoid arthritis. Practicing gratitude can help improve your mental game.

Happy young woman celebrating with confetti.
Living With

How to Live When You’re in RA Limbo

If your rheumatoid arthritis is under control, follow these tips for living your life to the fullest without spending all of your time dreading its return.

Children helping their mother with rheumatoid arthritis make dinner.
Recipe/Cooking

Cooking With RA: Enlist Your Family's Help

When you have RA, hearing "what's for dinner?" can be a daunting question — but it doesn't have to be. Make cooking as a family an "all hands on deck" event.

Woman returns to her office job after taking time off to treat her rheumatoid arthritis.
Work

Tips For Working With RA

Going back to work after a rheumatoid arthritis diagnosis can be daunting — here are some tips and tools to help you make the transition.

Woman taking a morning walk in a field.
Fitness

The Power of Daily Walks for RA

It may seem so basic, but a simple daily walk can make a big difference for your rheumatoid arthritis — physically, mentally, and spiritually.

Father and son washing dishes.
Support Systems

Recruit Your Kids For Your Health Team

Your kids can be a vital part of keeping your energy up and pain levels down when you have a chronic illness. Here's how to enlist their help around the house.

Healthy woman holding an apple.
Nutrition

Change Your Diet, Change Your Life With RA

If you’re looking for ways to reduce inflammation from rheumatoid arthritis, a diet change may help you take control. Here's how to get started.

Mother and daughter embracing while sitting on a bench.
Parenting

A Mother's Guilt With Rheumatoid Arthritis

If you're a mother with rheumatoid arthritis, you know the feelings of guilt that come with not always being there for your kids. Here's how I deal with it.

Senior couple riding bikes and smiling at each other.
Lifestyle

It's Like Riding a Bike — Except With RA

If you're itching to get back into bike riding, but you’re worried about your RA, learn how the right gear and starting slow can help you succeed.

Family and friends summer outing.
Lifestyle

Surviving Summer With Kids and RA

When you have rheumatoid arthritis and kids, summer break can sap your energy. Remember: pajamas all day, homemade forts, and cookies can be amazing.