Cheryl Ann Borne

Hormonal changes that cause estrogen dominance can also cause weight gain. But progesterone may help you get back on track.

When testosterone levels decrease, weight gain can occur but there are some therapies to help reverse it.

Following bariatric surgery, some may find their digestive systems become intolerant to more foods. Here are some diet tips to ease the discomfort.

If there are any two things that frustrate a dieter, it’s not losing weight or worse, actually gaining weight despite sticking to a diet plan. Once that happens, it’s tempting to give up. But a better choice would be to consider these tips to jumpsta...

If you choose to get bariatric surgery you should be aware that there will be some ouch. After all, it is surgery. The ouch will disappear with time, but the mark of surgery is like the house guest who seems in no special hurry to leave. Eventually b...

French Mushroom Omelet, Sweet Potato Hash, and Fruit with Granola recipes from ** Borne Appétit** Front Loading Your Calories for Weight Loss Okay, so I have started my new diet, and this time I am more motivated than all the other times combined. ‘G...

Binge eating disorder differs from over-eating and is closely related to body shape, weight, and a greater psychiatric comorbidity.

In this Q&A, nutrition counselor Susan Harrow gives tips on how the right resources can help you achieve sustained weight loss.

Visceral fat may be the reason you have stubborn areas of extra weight. Use these tips to start getting rid of the belly bloat.

Here are our favorite good-for-you breakfast recipes from Borne Appétit that are quick and easy to prepare.