Cheryl Ann Borne

Hormonal changes that cause estrogen dominance can also cause weight gain. But progesterone may help you get back on track.

When testosterone levels decrease, weight gain can occur but there are some therapies to help reverse it.

Certain memory and willpower techniques can also add strength to your weight loss plan. Here’s how.

Try this vegan-friendly recipe for a delicious protein-packed snack.

Following bariatric surgery, some may find their digestive systems become intolerant to more foods. Here are some diet tips to ease the discomfort.

Even with life-changing surgery, the same amount or more weight can be gained back for bariatric patients.

Proteins and amino acids make all the difference in boosting nutrition. Are you getting enough of them?

Weight-loss surgery can be a very positive thing. But work still remains to mend emotional burdens.

Les Mills workouts are have gone international and offer a high energy, modern and a fun way to get fit fast.

If there are any two things that frustrate a dieter, it’s not losing weight or worse, actually gaining weight despite sticking to a diet plan. Once that happens, it’s tempting to give up. But a better choice would be to consider these tips to jumpsta...