Latest Articles by Danielle Gamiz
9 Reasons You Should Get the Shingles Vaccine
Shingles is no joke. If you shudder at the thought of yet another vaccine, these facts might compel you to reconsider.
Dream Big: Read an Entire Book This Month
Find it impossible to read to the end of a book (no matter how great it is)? This easy plan will get you there.
Do You Know These Facts About Asthma?
This quiz tests your knowledge on various asthma topics, including how to tell if your asthma is well-controlled and how to avoid triggers.
Dream Big: Eat the Entire Food Pyramid
Feel like you've been eating (you fill in the blank with the food) for 232 days in a row...because it's quick and easy and it gets the job done? Hit the reset button with this four-week plan designed to get you eating from every section of the food pyramid (or the MyPlate). Bonappetit!
Dream Big: Sleep 7 Hours (or More) Every Night
Tired of being...well, tired? We definitely understand; it's why we created this 4-week plan that will help you get some serious zzz's.