While summer is the traditional time for vacations, caregivers often can’t really get away for a weekend out of town, much less a two-week trip. However, there are ways to pack in a mini-vacation without traveling. Here are 10 ideas.

Many people reach for over-the-counter antacids and medications to ease physical discomfort after eating a big platter of, say, fried and greasy food.

A study out of the University of Texas MD Anderson Cancer Center — which is the largest of its kind — links eating a diet rich in high glycemic foods with an increased risk of developing lung cancer.

Many people made New Year’s resolutions to purge their spaces. They’re cleaning out their closets, using the Marie “Konmari” Kondo method to “spark joy” in their homes, and trying Feng Shui on their spaces to encourage a visit from prosperity. While ...

Trials offer access to newer treatments and resources, but aren’t right for everyone.

To learn what you really need to know, you have to ask the right questions. Here’s how to start.

Our digestive systems aren’t created equal. But switching to a tailored diet can help boost your health.

Stress can offer real benefits in helping us get out of short-term emergencies. However, if it lasts for a long time, stress can wreak havoc with your overall health, according to Dr. Robert Sapolsky, MacArthur Genius Fellow and Professor of Neurolog...

Despite its focus on breath and gentle movement, Qigong promotes a surprising amount of strength.

If you’re a middle-aged woman, you may have noticed that you are having issues with urination. You’re not alone. Harvard Medical School reports almost 1 in 3 American women who are between the ages of 50 and 64 have complaints about issues of urinary ...