Latest by Cindy Haines, M.D.

The Skinny on Diet Sodas

Everyone knows that when you are on a diet, regular soda just isn’t on the menu. But order up a diet soda, have as many as you want, and you are doing a great job, right? Well, maybe not so much. There is, and always has been, a lot of press surround...

Preparing for Your Workout

OK, so I’ve convinced you. It is time to get up and get moving. You have your cool new workout outfit, your fancy new specialty workout shoes. In fact, all your new gear is lined up and ready to go. Now you are ready to get moving…aren’t you? Not so ...