Eddie McNamaraHealth Writer
Eddie McNamara is a 9/11 first-responder and former cop turned vegetarian chef and author. He's been living with panic disorder and PTSD for 17 years, and he'll be sharing his experiences, thoughts, and seriously hard-won advice every month. Check out all his columns for "Panic in the Streets."
Latest by Eddie McNamara
But I lived to tell about it. Here’s what it was like—and what you should know before you try tapering your anxiety or depression meds, too.
Calmer. Clearer. More grounded. That was our writer after an eight-week class in mindfulness-based stress reduction—and it can be you, too.
Our "Panic in the Streets" columnist speaks to a doctor who’s been treating patients for years. Here’s what he found out.
You were there. You heard the gunshots. You saw what happened. This is for you.
HealthCentral columnist Eddie McNamara shares his best advice for getting through it so you can cope, too.
These three steps can help pull you forward when all you want to do is stay where you are.