Latest Articles by Eddie McNamara
The Recipe for Anxiety Relief
News flash: There's no single fix for chronic anxiety. Instead, you've got to do all the things to catch a real break.
Hangxiety: The Truth About Anxiety and Alcohol
Curious why you wake up all panicky after a night of drinking? Our columnist breaks down exactly what’s happening.
Imposter Syndrome is Real
And it's a real drain on your mental health. Our columnist shares how he manages his own imposterism—and how you can, too.
Married to Anxiety
Our columnist has two decades of experience managing anxiety in his relationship. You don't want to miss this advice.
Corona Memes That'll Make You Smile
Sometimes you just have to laugh so you don't cry. And in this time of constant coronavirus worry and fear, we're totally there.
Panic and Purpose in the Pandemic
Finding it hard to breathe even though you have zero symptoms of COVID-19? You’re so not alone. Our "Panic in the Streets" columnist shares his advice for dealing with anxiety in the time of corona.
Accepting My Anxiety, Breath by Breath
It sounds so simple, but truly coming to terms with your condition is anything but. Eddie McNamara shares the methods that have helped him most.
Coming Off My SSRI Was a Living Nightmare
But I lived to tell about it. Here’s what it was like—and what you should know before you try tapering your anxiety or depression meds, too.