Latest by Eileen Bailey

Battle Back Pain With Yoga

It may seem counter-intuitive to “workout” when you have back pain, but doing these light yoga stretches can actually relieve pain and prepare your body to move around much more.

10 Myths About Osteoporosis

Learning the facts about bone health can help you take steps to reduce your risk of developing osteoporosis.

Anxiety and High Blood Pressure

When you are feeling overly anxious, your heart rate might quicken, you may have sweaty palms, experience shaking or chest pain. Your blood pressure may go up. But once the situation resolves itself and the anxiety provoking moment is over, your body ...

Why Adults with ADHD Are Smokers

You know the dangers. You know smoking cigarettes greatly increases your risk of lung cancer, heart disease and other health problems. But you can’t seem to quit. If you have ADHD your chances of smoking are increased. Numerous studies have shown tha...

ADHD: When Cabin Fever Strikes

Strategies to help fight feeling restless, bored, and antsy.

ADHD and Indecisiveness

Photo by Artur84, Freedigitalphotos.net Every day is filled with decisions. What to have for breakfast? What to wear today? Should I do my math homework first, or should I read first? Then there are the big decisions. Should I take this new job? Shou...

Acute Stress vs. Chronic Stress

Stress can come from many different places and be short-lived or long-lasting. Based on the factors contributing to your stress, symptoms and treatment may vary. Acute Stress Acute Stress is short-lived. It can be beneficial and create motivation. Fo...

ADD vs. ADHD: Is One Better (or Worse) than the Other?

ADD and ADHD are distinct conditions, though they share many of the same symptoms. Their differences do not make one better or worse than the other, but gaining a proper understanding of each condition will arm you with the information you need to cr...

9 Common Obsessions Associated with OCD

Hand washing, repeatedly checking on things, excessive organization, and ruminating about relationships are among the hallmarks of obsessive compulsive disorder. Learn about even more and what to do.

ADHD and SAD (Seasonal Affective Disorder)

The factors that put people with ADHD more at risk for SAD, and the different treatment options available.