Latest by Eileen Bailey

25 Ways to Get Better Sleep With Anxiety

Sleep and anxiety form a vicious cycle that is difficult to break free from. Here are 25 practical tips, from bedtime routine to what to do when you wake up, that will improve your sleep and help reduce anxiety.

20 Signs You Might Be a Perfectionist

What makes someone a perfectionist? Here are 20 questions to help determine if you might be one.

12 Things High School Students with ADD/ADHD Want Their Teachers to Know

Attention, teachers! What does your high-school student wish you knew about ADHD? Find out by reading this list compiled by teens with ADHD.

12 Questions to Ask Your Doctor About Your Anxiety

Be prepared with a list of the right questions to ask your doctor about anxiety. Here are 12 that will ensure you leave with adequate information and will lead to a more targeted treatment.

10 Ways to Help Reduce Hyperactivity in Children With ADHD

ADHD can be a positive trait when managed. Help your children learn to harness the excessive energy and use it to help them accomplish their goals.

10 Things You Need to Know About Anxiety Medications Before You Take Them

Anti-anxiety medications such as benzodiazepines can offer substantial relief for symptoms of anxiety, but come with risks. Eileen Bailey provides 10 things that everyone should know before taking anti-anxiety meds.

10 Coping Mechanisms for Thriving With Adult ADHD

Thrive with adult ADHD by implementing these 10 steps into your routine. Learn how to organize your day so that your symptoms don't get in the way of success.

Your Child Has Eczema: Now What?

It's hard enough to manage eczema as an adult. What do you do when your child exhibits symptoms? Eileen Bailey offers these practice tips for parenting with eczema.

The Evolution of Birth Control Throughout History

From 3000 B.C. to present day, birth control has come a long way. Here's a health history lesson on how it developed into what it is today.

Top Resources for Help with Anxiety

Where to go for help with anxiety? Start with this list of nine top resources, including help for veterans, students, and employees.